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😩 Trouble getting out of bed? 😩 - Do you feel like you have to “warm-up” your back? Do you feel like it’ll just snap off and run away at some point? Do you sometimes wonder if there’s a gremlin sitting in the center of your low back, dangling your life in its hands? 👹 - If so, try this move ❤️ - It’s a safe, awesome move that’ll help you open up the back at the same time as engaging it. It truly is both magical and amazing, all at once 🔥 - Whether you’re dealing with stenosis, disc herniatio
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