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79K views · 580 reactions | Upper body strength in important for daily activities, like picking up a box or carrying groceries. This quick test will give you clues about your strength. Looking to improve? Try these moves for strong, toned arms: https://bit.ly/3csKDLc | SilverSneakers | Facebook
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79K views · 580 reactions | Upper body strength in important for dail…
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SPEED'S TEST FOR BICEPS PATHOLOGY AND SLAP LESIONS The long tendon of the biceps and the labrum are two important structures for shoulder stability. A lesion in either one of those structures, which usually occurs through trauma, can be the cause of shoulder pain and instability. The Speed's test is one way to assess strength and integrity of both the biceps as well as the superior labrum, where the long biceps tendon originates from. According to Hegedus et al. (2012) et al. the Speed's test ha
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