REFIT® Revolution (Official) on Instagram: "Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic

REFIT® Revolution (Official) on Instagram: "🚕🗽ALBANY, NEW YORK!🗽🚕 The ‘Fit with Friends Tour’ is rolling into town October 23–25 — hosted by REFIT®, this workout weekend is designed to move bodies + bring people together, blending movement, music, and connection. Here’s what’s happening: 1️⃣ October 23: REV+FLOW Workout — low-impact, high-intensity workout that strengthens and tones. 2️⃣ October 24: REFIT Workout— high-energy dance cardio that feels more like a party than a workout. 3️⃣ Octo