Naps
Naps
Sep 24, 2023
kidshealth.org
5 tips for longer naps When Baby approaches the 3-4 month age range, naps can seem to fall apart. This happens for various reasons: * Growth spurts * New skills to be learned * Baby is more alert * Wake windows need to be longer * Baby now has more adult-like sleep cycles (meaning that they move between light sleep and deep sleep more often and can be more easily awakened) Why are good naps important? * good rest during the day = better sleep at night Here are some tips for helping Baby take lon
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5 tips for longer naps When Baby approaches the 3-4 month age ran…
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8.9K views · 204 reactions | Babies also take in about 24-36oz a day. This is true starting at about 2 weeks of age until 6+ months. As babies get older and space out feeds and/or start sleeping longer at night, they have less total feeds, but more volume at each feed, still for the same total volume in 24 hours. | NAPS | Facebook
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FacebookNAPS
Who's Napping, How Long, and What Does It Mean for Our Health?
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sleepfoundation.org
😴 How many naps does a 4-month-old need? Most little ones around this age still thrive on 3–4 naps a day 💕 And yes… some days it's three long naps, other days it’s four tiny “power snoozes” — both are normal. Babies are still figuring it all out 🥹✨ Here’s the typical rhythm at 4 months: 🕒 Daytime naps: ~3–4 hours total ⏳ Wake windows: ~1.5–2 hours 🌙 Night sleep: ~10–12 hours (feeds still totally normal!) Short naps (30–45 mins)? Totally common during the 4-month sleep transition — their lit
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