@koncious_k ・・・ Infinity Shoulder Hover with Blocks (Prone) This is a variation of the Infinity Shoulder from my Kinstretch practice. This movement pathway requires great amount of internal & external rotation of the shoulders, especially when using the blocks which helps to assist me in irradiation & also applies a light external load #DontStartHere. The goal here is to get the blocks to touch without allowing them to touch the back. #ActiveRangeOfMotion The benefits of this helps the internal
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@koncious_k ・・・ Infinity Shoulder Hover with Blocks (Pron…
657 viewsOct 1, 2017
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