Mitsu Shah | Nutritonist & Health Coach on Instagram: "Paryushan isn’t just a fast, it’s a mindful pause for the body & soul. What you eat these 8 days should be light, pure, and sattvic – giving energy without burdening digestion. 🙏 Here are some simple tips for your Paryushan meals: 🍚 Choose easy-to-digest grains 🥛 Use dairy mindfully – buttermilk, curd, or milk can keep you nourished. 🌱 Include lentils & pulses in light forms like moong dal, handvo, or khichdi variations. 🧂 Keep spices,