How to Stretch Your Lower Back
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YouTubeMetro Physical Therapy
How to Stretch Your Lower Back
Struggling with discomfort in your lower or middle back? We have a soothing solution just for you. The Prayer Stretch is a gentle yet effective exercise designed to target and alleviate tension in your back muscles. Incorporate this stretch into your routine to find relief, increase flexibility, and experience greater comfort. #backpainrelief # ...
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