The HICT Method for Lifters
t-nation.com
The HICT Method for Lifters
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Apr 8, 2021
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#高强度间歇训练视频教程
30 分钟 全身高强度间歇训练 无需器械，无需重复动作
30 分钟 全身高强度间歇训练 无需器械，无需重复动作
bilibili2 months ago
高强度间歇性训练！ 4个动作，中间休息20秒，完成四个动作为1组，组间休息2分钟，完成了5组#健身干货 #腹肌 #减脂 #核心力量 #高强度间歇训练,间歇性力量训练- 抖音
高强度间歇性训练！ 4个动作，中间休息20秒，完成四个动作为1组，组间休息2分钟，完成了5组#健身干货 #腹肌 #减脂 #核心力量 #高强度间歇训练,间歇性力量训练- 抖音
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KAYLA ITSINES on Instagram: "What is HICT? 👇 HICT stands for High Intensity Circuit Training. It involves a combination of both cardiovascular and resistance training exercises. While it sounds similar to HIIT (high intensity interval training), there’s one big difference. HIIT uses extreme intensity followed by periods of rest, while HICT is more continuous. 💪 ⠀⠀⠀⠀⠀ My BBG Zero Equipment program includes one full-body workout (which is a HICT session) per week, and I LOVE it! It gets your hea
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