🎃 Looking for your next Challenge? Join me for ROCKTOBER, my favorite Fall Challenge! https://shop.thebettyrocker.com/rock-your-life-rocktober/ ~ Today I've got a Complete Upper Body and Core Shred for you! 💪 Building upper body strength makes me feel so confident, accomplished, and ready to take on anything. This workout will sculpt your chest, back, arms and core. Let's go! https://thebettyrocker.com/complete-upper-body-and-core-shred/ 🎃 If you're looking for a fun program to follow that ta
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