Dumbbell Curls: Build Strong Biceps with Effective Tips! – Fitness Volt
fitnessvolt.com
Dumbbell Curls: Build Strong Biceps with Effective Tips! – Fitness Volt
Dumbbell Curls target your Biceps Brachii, Brachialis, and Brachioradialis for stronger Arms. Learn proper form, tips, and how to boost your workout results!
Apr 22, 2019
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Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio
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Here are three bicep curl variations that target all three heads:• Incline dumbbell
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