These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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32K views · 509 reactions | WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates | Facebook
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Abs. We all want them. We all HAVE THEM. 😉 It’s just about getting them stronger so that the definition will show once you lean out the fat resting over them! And how does one do that? Do these core exercises. Do them controlled and don’t feel like you need to rush! Allow your abs to hold uncomfortable positions. Allow them to shake! That’s when you know you’re doing something your body isn’t used to. And that is when change happens! As far as food goes, skip out on the processed stuff. Eat who
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