The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
8:29
YouTubeJeremy Ethier
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body ...
6.1M viewsMar 18, 2018
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