Lower Back Pain - Tom Morrison
Lower Back Pain - Tom Morrison
Nov 10, 2020
tommorrison.uk
139K views · 1.5K reactions | The thoracic bridge, one of the best moves for upper back movement and shoulder stability with no equipment  | Tom Morrison | Facebook
0:59
139K views · 1.5K reactions | The thoracic bridge, one of the best m…
77.8K views1 month ago
FacebookTom Morrison
Tight Lower Back ? Stretch Your Front
3:15
Tight Lower Back ? Stretch Your Front
16.7K viewsOct 14, 2022
YouTubeTom Morrison
==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine
9:38
==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON…
4.7K viewsDec 26, 2024
FacebookTom Morrison
Best Exercises for Lower Back Pain and Weak Hips
Best Exercises for Lower Back Pain and Weak Hips
29.4K viewsMar 28, 2022
TikToktom_morrison
90/90 Push Ups // Hip & Back Flexibility Combined!
2:07
90/90 Push Ups // Hip & Back Flexibility Combined!
11.5K viewsAug 12, 2022
YouTubeTom Morrison
17K views · 476 reactions | Lower back pain? Leave your back alone! Work on the things around it and build strength and you’ll see it rights itself | Tom Morrison | Facebook
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17K views · 476 reactions | Lower back pain? Leave your back alone…
8.5K views1 month ago
FacebookTom Morrison
5:12
==HOW TO STRETCH YOUR LOWER BACK== Stick around till the end …
4.4K viewsJan 22, 2025
FacebookTom Morrison
5:57
Follow Along: 5 Minute 90/90 Rotations Challenge!
54.6K viewsFeb 12, 2022
YouTubeTom Morrison
2:16
90/90 Pushbacks
19.4K viewsNov 23, 2020
YouTubeTom Morrison
15:11
How to Deal With A Back Pain Flare Up (Follow Along With Tom)
107.8K viewsApr 29, 2022
YouTubeTom Morrison
1:26
Instantly Fix Your Posture with this ULTIMATE Stretching Hack! Zenit…
43.6K viewsDec 8, 2023
YouTubeTom Morrison
7:09
Spine Decompression for Mild Scoliosis & Back Pain (no equipm…
28K viewsJun 17, 2022
YouTubeTom Morrison
9:13
Stretch your upper back & shoulders - no equipment!
12K viewsDec 20, 2024
YouTubeTom Morrison
4:58
Use Hamstring Sliders to Build Strength
18.1K viewsSep 9, 2022
YouTubeTom Morrison
2:32
Thoracic Bridge
14.5K viewsJul 27, 2020
YouTubeTom Morrison
1:29
The Side Plank March (a.k.a The World's Greatest Exercise)
38.6K viewsFeb 25, 2022
YouTubeTom Morrison
8:59
Glute Med Pain? Achy Back On One Side? Here’s what to do about it!
494K viewsOct 1, 2021
YouTubeTom Morrison
1:21
If your back stiffens up and hurts when you sit for too long, here’s w…
23.2K views3 months ago
FacebookTom Morrison
19:03
20 mins Beginner Hip Flexibility Follow Along
208.7K viewsMay 5, 2023
YouTubeTom Morrison
7:32
18 reactions | ==LEARN HOW TO BACKBEND== This may look quite...
9.1K views3 weeks ago
FacebookTom Morrison
0:58
Lower back pain? Go after your hips and it’ll sort itself out, move slowl…
3.9K views9 months ago
FacebookTom Morrison
12:08
10 Minute Full Body Mobility Flow // Follow along at home!
268.8K viewsMar 17, 2020
YouTubeTom Morrison
12:51
4 Exercises To Stop SI Joint Pain
43.2K views10 months ago
YouTubeTom Morrison
4:09
24K views · 203 reactions | Deadlifts don’t hurt your lower back! If...
9.7K views3 weeks ago
FacebookTom Morrison
5:08
4 Tips to Fix Tight Hip Flexors (for good!)
45.1K viewsMay 19, 2023
YouTubeTom Morrison
8:07
Fix Hip Pain & Discover The Cause!
57.3K viewsOct 28, 2022
YouTubeTom Morrison
2:01
The ONLY rotator cuff exercise you'll ever need! | Dumbbell Shoul…
77.3K viewsDec 21, 2020
YouTubeTom Morrison
6:36
How To Strengthen Weak Hips
64K viewsMay 10, 2024
YouTubeTom Morrison
1:16
How to Improve Your External Hip Rotation
107.6K viewsJul 19, 2024
YouTubeTom Morrison
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