Earlier this week, the gym team took a trip to The Dunstable Centre for the Everyone Active National Fitness Launch Day! 🤩 One of the standout activities? The COLD PLUNGE ❄️and our Fitness Manager John bravely took it on, staying in for over 2 minutes at just 8°C! 🧊 Cold exposure is more than just a mental challenge, it’s a powerful way to boost your energy, increase dopamine, and leave you feeling energized for hours🔋 It definitely helped John power through the team’s Reformer Pilates class
Earlier this week, the gym team took a trip to The Dunstable Centre for …
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Have you been inspired by the Women's Rugby World Cup? Check out www.mysunderland.co.uk/rugby/gettingstarted for more information on how you can get involved - from beginner fitness sessions to women's touch rugby there is something for everyone to give it a try! | Active Sunderland
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There are so many reasons to love your local Everyone Active centre! ❤️ Whether you're here to learn to swim, grab a coffee, relax in the spa, or smash a gym session, there’s something for everyone ✨ Find your local centre here 👉 https://brnw.ch/21wR5ZL #EveryoneActive #MoreThanAGym #YourActiveCommunity #YouPlus | Everyone Active
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Sunderland is looking forward to a bumper year of active events, with opportunities galore for people to get physically active at the same time as having fun. Family favourites back by popular demand this year include the free Active Sunderland Family Fun sessions during the half term and summer school holidays and the Active Sunderland BIG 3K Run, BIG Bike Ride and BIG Walk. More info 👇 https://orlo.uk/KYWK1 | Sunderland, UK
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