Parents don’t realise how quietly sugar becomes a part of a child’s daily routine. It starts with “just one,” but slowly turns into a pattern… a craving… a struggle at every meal. Research says children should have around 5% sugar, but many little ones are already touching 13–15% — and we’re seeing the effects in behaviour, attention, sleep, and long-term health. This reel isn’t about guilt. It’s about awareness. About building better habits from the start. Step by step. Day by day. With patienc
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