Les 3 phases du stress
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Les 3 phases du stress
Les 3 phases du stress et les réactions physiologiques du corps. Cette infographie animée montre l’impact du stress sur votre corps et les dérèglements qui en résultent. Comprendre permet de mieux se protéger et d’adopter de nouvelles habitudes ! Pour en savoir plus lisez l'article https://camille-chenal.net/2023/08/04/stress-ami-ou ...
1.5K viewsJan 17, 2023
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Stacey Jobe on Instagram: "If you feel like your body is fighting you… there’s a reason. Stress impacts everything: your hormones, your mood, your energy, your weight, your sleep, your cravings, and your ability to think clearly. When you’re stuck in fight-or-flight, your body isn’t trying to thrive… it’s trying to survive. That stress response drives: • cortisol spikes • inflammation • overwhelm + anxiety • stubborn weight gain • weight-loss resistance • hormone chaos • low energy • mental fog
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