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YouTube[P]rehab
Straight Leg Raise - Knee Rehab
Similar to quad sets, this exercise is vital in learning how to contract your quadriceps - especially the rectus femoris muscle which extends your knee and flexes your hip! This is a crucial exercise early on following a knee surgery. To learn more about exercises that can be performed following a knee injury, check out our Knee Program on the ...
183.5K viewsFeb 20, 2019
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