Stomach Vacuum Challenge

🔥 DÉFI DÉCEMBRE - JOUR 12 🔥 Damien te lance un nouveau challenge ! 💪 Le challenge : Maîtriser le stomach vacuum ! 🫁 Cet exercice de gainage profond travaille tes abdominaux transverses ! Expire tout ton air, rentre ton ventre au maximum et tiens la position ! Un exercice discret mais redoutable ! 🔥 Expire complètement Rentre ...

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