My Steel Mace Journey started 7 years ago. Competitive swimming led to imbalances in my shoulders, leaving them weak and painful. For years before the mace, I tried classic PT exercises and corrective exercises. But I never really felt any stronger. Then one day I picked up a steel mace. Within months of practicing 360s and Mills, I had transformed my shoulders. I felt revitalized, ready to expand my abilities. So I started Free Flow, which is flowing without choreography. But I hit roadblock af
My Steel Mace Journey started 7 years ago. Competitive swimming …
66 views2 months ago
FacebookCoach Lochlainn
The intention of Steel Mace Flow is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out.⁠ -⁠ Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout.⁠ -⁠ Empower yourself through movement, boost your mood and awareness by putting play back into your life, by way of Steel Mace Flow.⁠ -⁠ 💪: @leo.savage.smf⁠ -⁠ #onnit #getonnit #allyou #workout #fitness #steelmace #st
1:12
The intention of Steel Mace Flow is to improve a practitioner’s mobilit…
408.5K viewsJan 27, 2022
FacebookOnnit
🔥 My Biggest Steel Mace Flow Bundle EVER is going live on this Friday 11/28! If your dream is to flow with your Steel Mace, then this bundle was made just for you. The bundle includes the instruction you need to master drills, swings, and flows in 2026. Skip the learning curve and flow in weeks instead of years. That’s exactly what 10 people will be doing with this bundle. I know what it’s like to get frustrated by a long tedious learning path that takes years. That was the path I took. But for
0:11
🔥 My Biggest Steel Mace Flow Bundle EVER is going live on this Friday 1…
90 views2 months ago
FacebookCoach Lochlainn
7.7K views · 95 reactions | Steel Mace Flow with @aubreymarcus ⚔️⁠ -⁠ Steel Maxes are back in stock! Shop the link in our bio ⁠⠀ -⁠⠀ #onnit #getonnit #steelmace #workout #onnit6challenge | Onnit | Facebook
0:25
7.7K views · 95 reactions | Steel Mace Flow with @aubreymarcus ⚔…
7.8K views3 weeks ago
FacebookOnnit
10K views · 38 reactions | Grow within the flow ⚒ - @del_rey_fitness showcasing his first Steel Mace flow. Cradle Dragon Lunge Tree Pose Hidden Archer Power transition / Side Lunge Switch Curl / Front Lunge - #onnit #getonnit #allyou #steelmaceflow #steelmace | Onnit | Facebook
0:38
10K views · 38 reactions | Grow within the flow ⚒ - @del_rey_fitne…
10.4K views1 week ago
FacebookOnnit
Saturday Steel Mace Flow The steel mace has been a key component of helping my recovery and mobility, recovering from serious neck and back injuries plus nerve damage. All treated successfully by Stem Cells at @cpistemcells Stats: 53 y/o, 5’9, 165 lbs #steelmace #mobilitytraining #mobilitywod #hipmobility #shouldermobility #fitnessflow #mobilityflow #functionaltrainingworkout | The Martial Way | Facebook
0:45
Saturday Steel Mace Flow The steel mace has been a key component …
398 views1 month ago
FacebookThe Martial Way
13K views · 330 reactions | ⚡️Legendary Steel Mace Workout⚡️ Try out...
0:36
13K views · 330 reactions | ⚡️Legendary Steel Mace Workout…
3.9K views3 weeks ago
FacebookEric Leija
1:37
Steel Mace Flow 11-23-2025
244 views2 months ago
YouTubeDiary Of A Fitness Junkie
9:00
The History, Usage and Benefits of Steel Mace Training
134.1K viewsOct 9, 2023
YouTubeVAHVA Fitness
7 MIN STEEL MACE FOR BEGINNERS (Mobility + Pump 💪)
2K viewsNov 4, 2022
YouTubeMACE Method
Top 3 Tips to Master Steel Mace Mechanics
139.3K viewsSep 22, 2020
YouTubeSummer Huntington
2:55
Steel Mace Farmers carry - distance walking
9.5K viewsAug 5, 2022
YouTubeMark Wildman
Steel Mace Flow Mechanics - The Sea Serpent Flow
2.3K viewsJun 26, 2023
YouTubeFlow Made Simple
Mace Flow 101 | Online Steel Mace Beginner Training
5.6K viewsDec 16, 2021
YouTubeThe Flowing Dutchman
Onnit 10lbs Steel Mace Review
32.4K viewsApr 24, 2020
YouTubeThe Flowing Dutchman
Steel Mace vs. Sledgehammer
6.7K viewsNov 14, 2022
YouTubeDakota Phillips
Mace Flow Tutorial - The Four Friends Flow
16K viewsSep 18, 2023
YouTubeFlow Made Simple
4:43
Beginner Steel Mace Workout
539.2K viewsJan 18, 2016
YouTubeCoach Vaughn
2:27
Steel Mace Workout | For BEGINNERS
13.5K viewsOct 7, 2018
YouTubeJohn Nielson
14:54
Top 50 Steel Mace Exercises
96.7K viewsJan 18, 2021
YouTubeSET FOR SET
0:34
10-to-2 Steel Mace Exercise
18.3K viewsAug 21, 2018
YouTubeSET FOR SET
20:13
20 Minute Steel Mace Full Body Workout
128.7K viewsOct 11, 2020
YouTubeSET FOR SET
7:40
Ultimate Steel Mace Workout | Warrior Maker
368.2K viewsOct 2, 2013
YouTubeOnnit
4:33
Beginner Steel Mace Workout with Coach Vaughn
149.5K viewsAug 17, 2017
YouTubeCoach Vaughn
35:24
35-Minute Steel Mace Back, Shoulder & Arm Workout
15.8K viewsJul 13, 2021
YouTubeSET FOR SET
7:21
Which Steel Mace Weight Should You Buy? First & Second Macebell
175K viewsJul 17, 2020
YouTubeThe Flowing Dutchman
4:28
25-Min Total Body Steel Mace Workout - Fun and Tough Steel Ma…
11.1K viewsApr 13, 2020
YouTubeSET FOR SET
2:51
Beginner Steel Mace Flow Workout
42.9K viewsOct 15, 2017
YouTubeCoach Vaughn
0:39
Incredible Mace CHALLENGE
8.4K views8 months ago
YouTubeThe Flowing Dutchman
6:18
Mace Flow Tutorial - The Song
16.1K viewsNov 23, 2022
YouTubeFlow Made Simple
See more videos
Static thumbnail place holder