Exercise Videos- Standing Barbell Overhead Press
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YouTubeHyperStrike28
Exercise Videos- Standing Barbell Overhead Press
The Standing Barbell Overhead Press strengthens the anterior shoulders, triceps, and upper chest. The standing position requires your core muscles and hips to stabilize your upper-body as you press the weight overhead. This strength training exercise is good for developing strong, well-defined shoulder muscles.
162.2K viewsFeb 11, 2010
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Michael Trotter on Instagram: "• Builds real world strength Pressing overhead while standing trains the body as a unit. Core, glutes, legs, shoulders, and upper back all work together, making it one of the most functional upper body lifts. • Develops powerful shoulders Strong emphasis on the anterior and medial delts, leading to thicker, stronger shoulders and better overall upper body development. • Improves core strength and stability Because there’s no bench support, the core must brace hard
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Michael Trotter on Instagram: "• Builds real world strength Pressing overhead while
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