Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
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Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
Jan 2, 2025
MSNPowerlifting Technique
Flat feet or heels up ? In a nutshell: Flat foot = more stability & leg drive. Heels up = bigger arch & shorter range. Disclaimer: these are generic rules and do not apply to to everyone dependant on the individual’s size/shape/etc. Trying to choose which foot position to use can be a tricky decision, I find the best way to figure it out is to play with both over the course of a block. Have 1 bench day running flat foot, and another running heels up. At the end of the block there will be 1 that
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Flat feet or heels up ? In a nutshell: Flat foot = more stability & leg driv…
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