Shredding Events: Where & How to Find Events | Shred Nations
Shredding Events: Where & How to Find Events | Shred Nations
3 months ago
shrednations.com
Phace:- shredding 🔥🔥🔥 Reps:- 25,25,20,20 Target muscles:- anterior deltoid, in assists sternoclavicular part of upper pact! Execution:- (front raise) sit on low chair or bench hand are natural elbow slightly locked as your exhaling raise the dumbbells when humerus bones are parallel to the floor twist the dumbbells and push in side and as you inhaling go the starting point! (Plate over head press) hold the plate from the palm (press as hard as possible) keep open the fingers l, as you exhale
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