45K views · 992 reactions | The face pull is one of my favourite shoulder health exercises. I usually perform them every week after my bench sessions for about 3-5 sets of 12-20 reps.Here is a quick and easy explanation of 2 variations of this exercise. Enjoy #facepulls @strengthsystemonline | Australian Strength Coach | Facebook
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The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
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