Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture | Body Forté Rehab & Pilates
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Tips at the end for how to get your split down (in 2 steps)! 🤸🏼‍♂️ #gymnast #gymnastics #calisthenics #olympics #split #d1 #splits #flexibility
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