How to Learn the Rings Muscle Up | Step-by-Step Progressions #calisthenics #muscleup #ringsmuscleup
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YouTubeAlessandro Compagnoni
How to Learn the Rings Muscle Up | Step-by-Step Progressions #calisthenics #muscleup #ringsmuscleup
Want to learn the Rings Muscle Up? In this short video I’ll show you the key steps and progressions to build the technique, strength, and coordination you need to perform a clean muscle up on rings. These drills focus on: • Pulling power • Transition control • Ring stability • Proper technique Practice consistently and you’ll get ...
1.9K views1 month ago
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