Long term hand injury from punching a wall, hand tendonitis and knuckle pain
Long term hand injury from punching a wall, hand tendonitis a…
5 months ago
tendonitisexpert.com
Mattijs Lasore on Instagram: "Elbow pain from boxing or striking? Try this 👇🏾 Repeated punching and impact can result in your triceps becoming tight, which can place extra tension on the elbow joint and surrounding tissues. Over time, this may contribute to elbow discomfort. Before your next session, try rolling out your triceps like this and see if it helps reduce pain or stiffness. Important: This is a short-term relief tool, not a long-term fix. If elbow pain keeps coming back, you’ll likel
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Mattijs Lasore on Instagram: "Elbow pain from boxing or striking? Try t…
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Instagrammattijs26_
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