Qigong Energy Basics for Beginners: What Are the 3 Dantians & Why They Matter
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Qigong Energy Basics for Beginners: What Are the 3 Dantians & Why They Matter
Your body holds three hidden energy centers that shape your vitality, emotions, and consciousness. Ever heard of the Three Dantians? In Qigong, your energy body is guided by three powerful centers called the Dantians — the Lower, Middle, and Upper Dantian. Together, they form the foundation of energy flow, balance, and spiritual awakening ...
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