282 reactions · 24 shares | Don’t fear the bear hug  PART 2! This is an example of what to do when your arms are pinned. Now if your opponent is strong, you may not be able to push them away, however you can find their hips and push yourself away to create space. Give this a try next time you’re rolling and let me know how you do! #bjj #jiujitsulife #jiujitsu #bearhug #martialarts #martialartist #jiujitsutips | Dave Kovar | Facebook
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282 reactions · 24 shares | Don’t fear the bear hug  PART 2! This is a…
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😍😍Another home that left on time!😍😍 55x14ft 3 bedroom SANDRINGHAM. Great example of our truly bespoke service with homes designed and built to customers own specification and colour scheme. ⭐️As with ALL OUR HOMES this comes with full winter pack upgrade, with thicker walls, extra insulation in the walls and roof and high output boiler! ALL AS STANDARD -These are not charged as optional extras!! ⭐️ALL our homes come with Brick bays, Farmhouse Country Kitchens, TV media walls, free standing b
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