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What do estrogen and progesterone actually do in your body? In my new YouTube video, I'm breaking down these two hormones and why you need to understand them at every age. 🤍 How can estrogen affect your energy and concentration? 🤍 What does progesterone have to do with your sleep? 🤍 Can you have low estrogen before menopause? 🤍 Is the progesterone in your body the same as what's in your birth control? 🤍 Does a low progesterone result always mean there's a problem? I'm walking you through ho
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