Here's what judges look for in the bikini division 👇 ✅ Balanced proportions between your upper and lower body, along with a well-defined waistline. ✅ That coveted hourglass shape. Get this by focusing on exercises that sculpt your shoulders, tighten your core, and enhance your glutes. Remember, symmetry is not just about muscle size but also about proportion and balance. ✅ Poses that highlight your natural curves while maintaining a toned physique. Work on exercises that target your glutes, hip
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