Daily Pilates for Back Pain Relief | Core & Glutes | 15 Min
15:33
YouTubeLilly Sabri
Daily Pilates for Back Pain Relief | Core & Glutes | 15 Min
Start your FREE trial of the LEAN App today and unlock 100s of workouts, programs, and challenges: https://bit.ly/lean_elevate_2025 Strengthen your deep core and glutes with this 15-minute daily Pilates routine designed to improve mobility and prevent back pain. This slow and controlled workout focuses on activating your deep core muscles ...
14.7K views5 days ago
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