Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
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Here’s a quick and easy workout to get you moving so that you can st…
31.4K views6 months ago
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Here’s a quick 10 minute workout to help you get a slimmer waist at home. Do this every day and eat 3 meals a day only, with at least 30g of protein in each meal. | Petra Genco
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Here’s a quick 10 minute workout to help you get a slimmer waist at ho…
144.2K views8 months ago
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A quick beginner inner thigh workout to help start toning up the thigh area. Let’s do this!! 👍🏽🤗 | Petra Genco
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A quick beginner inner thigh workout to help start toning up th…
1.3M viewsOct 24, 2024
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
419.4K views8 months ago
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Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
241.1K viewsJun 4, 2024
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Try this lower belly workout to help flatten it. Do it every morning and combine this with healthy meals! | Petra Genco
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Try this lower belly workout to help flatten it. Do it every morning and …
133.4K views9 months ago
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Ladies, let's crush this!! Here's a quick and easy workout to tone those arms - grab a light pair of dumbbells and let's get started 💪🏽 | Petra Genco
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Ladies, let's crush this!! Here's a quick and easy workout to tone th…
87.5K views9 months ago
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2:53
Do this full 3 minute beginner workout with me - all low impact a…
190.2K views6 months ago
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Here’s a stomach workout that you can do seated if you can’t get up a…
92.5K views6 months ago
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Have a go with this beginner workout every morning to help yo…
1.9M views9 months ago
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This is the workout I used to turn my arms from flabby to slim and tone…
363.2K viewsJul 25, 2024
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This beginner workout will help lose stubborn belly fat, do this every m…
1.1M views9 months ago
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Here’s my arm workout that I used and still do to get my arms toned. …
590.4K views9 months ago
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Here’s a beginner workout that’s low impact, no squats or jumping - per…
1.4M views9 months ago
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Walk the weight off at home. Here’s a 10 min workout - do each of the …
135.2K views9 months ago
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Do this quick easy workout to help start to lose that lower belly fat. Gr…
665.6K viewsFeb 2, 2025
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Short on time to workout? Then try this easy exercise, all you need is …
288.4K viewsOct 1, 2024
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This 4 move workout just takes 10 minutes - it will get you moving an…
140.2K viewsSep 27, 2024
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Here’s a fun workout that you can do if you’ve not exercised in years…
1.1M views5 months ago
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Here’s a beginner upper body workout for the arms, shoulders a…
71.2K views3 months ago
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If you’ve not exercised for years and need an easy workout to get you …
1.1M views5 months ago
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Follow this beginner arm workout 3 times a week and you will feel a di…
1.2M views10 months ago
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Let’s get moving and walk that weight off! This quick workout onl…
84.1K views8 months ago
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Here’s a quick and easy arm workout that you can do at home. …
841.4K views5 months ago
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If you’re in menopause (peri and post too), here’s a great workout y…
81.3K views7 months ago
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Walk the weight off with this beginner workout. It’s quick, easy …
2.2M views10 months ago
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Here is a plan to go sleeveless in 30 days. Do this workout 3-4 times a …
849.8K views7 months ago
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Want to burn belly fat like I did? Get moving! Try this easy daily worko…
280.3K views9 months ago
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If you’re fed up with that flabby arm bit - the ‘bat wings’, then do this ar…
169.1K views5 months ago
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Its so important to keep exercising as you grow older!! It keeps you y…
92.6K viewsNov 18, 2023
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