let’s get the most out of our hinges and leave the squatting to the squats. The goal here is to put a large amount of stimulus into our glutes and really emphasise hip extension. ✅ drive your hips backward until they can’t go any further and stop just before you start to round through your lower back. ✅ aggressive hip drive on the way up, drive glutes through and not lean back. ❌ break through the knees first and not through the hips. ❌ trying to go all the way through floor for more of a “stret
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