me when i am out of sad songs 😂 #foryou #foryoupage #unfrezzmyaccount #maazkhanyousafzai

He really spat it out🤣 #african #parents #food #prank | food

Blades Out

KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub