You’re Probably Getting This Backwards – Omega-3 vs Omega-6
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YouTubeWell Health Show
You’re Probably Getting This Backwards – Omega-3 vs Omega-6
If you’re trying to fight inflammation, you can’t just pop fish oil and hope for the best. Dr. Ben Follas explains the real secret: your omega-3 to omega-6 ratio. Here’s the deal: Omega-6s = Pro-inflammatory Omega-3s = Anti-inflammatory Ideal ratio? 1:3 (more omega-3s than 6s!) But in the modern diet, most people are flipping that ...
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