1.2M views · 463 shares | Triceps Workout Overhead Triceps Extension...
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1.2M views · 463 shares | Triceps Workout Overhead Triceps Extens…
1.3M views1 week ago
FacebookJoshua Taubes
Triceps Bench Dips: Are They Really Safe? Bench dips might feel simple, but biomechanically they put a lot of stress on your shoulder joints. When you place your hands behind you: • Shoulders go into internal rotation extension, overloading the anterior shoulder capsule. • Elbows and wrists also take extra strain, especially if elbows flare or you drop too low. • Long term → can lead to shoulder pain, wrist strain, and elbow issues. ✅ Safer Alternatives: • Close-grip push-ups (bench or floor) –
Triceps Bench Dips: Are They Really Safe? Bench dips might feel simpl…
41.8K views2 months ago
FacebookOm Bisht Fitness Coach
⚠️OVERRATED TRICEPS EXERCISE - DB Triceps kickbacks!! . ❗️ Do this INSTEAD! . ⚠️I get it, it makes sense, an exercise that gets the tricep contracted quite nicely. In theory sure, but let’s break it down. . 👉When doing kickbacks, the only tension you’re actually getting is probably in the last 5-10 %of the movement when you’re contracting the tricep. That’s nonsense. . ⚠️Gravity is working against you and it actually doesn’t make any sense doing it with a DB, you’re better of doing overhead DB
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⚠️OVERRATED TRICEPS EXERCISE - DB Triceps kickbacks…
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Top 6 Triceps Workout at Gym - Long Head - Lateral Head - Medial Head Triceps
Top 6 Triceps Workout at Gym - Long Head - Lateral Head - Medial …
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