Neck Pain Relief Exercises in 5 min
6:38
YouTubeJeffrey Peng MD
Neck Pain Relief Exercises in 5 min
5 minute routine to stretch out stiff neck muscles and provide fast relief. Do this exercise routine at least three times a day for at home neck pain relief. -------------- TIMESTAMPS: 0:00 - Introduction 0:58 - Neck Stretch Routine 1:21 - Warm Up 2:25 - Upper Trapezius stretch 3:30 - Levator Scapula stretch 4:37 - Anterior Scalene stretch 5:38 ...
4.4M viewsAug 6, 2021
Shorts
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
6:22
312.5K views
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see
Doctor O'Donovan
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
5:34
150.2K views
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
Tone and Tighten
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10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo
10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo
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15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout
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