Fastest Female Bodybuilder Pull-Ups Ever 🔥 | Extreme Strength & Speed Workout

Thalison Kinusty on Instagram: "Arm speed for attacking — reaction, power, and efficiency In this drill, the athlete starts on one knee, already in the bow-and-arrow position: non-dominant arm up, dominant arm loaded and ready to attack. A teammate next to her simply drops the ball, without tossing it, placing it at the highest possible point. The athlete has only the time between the ball leaving the teammate’s hand and contact to react and attack, hitting the ball into the floor or wall. It lo