Welcome to the new name for CXWORX: LES MILLS CORE. Rest assured, the workout will remain the same, it’s just the name that’s changing to reflect what this workout is all about – strengthening your core 💪 #lesmills #lesmillscore #coreworkout #fitterplanet | Les Mills
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Take a sneak peak into our Les Mills Core Class - 45 minutes effort, 230 calories burned. Ignite your core strength with targeted exercises for abs, glutes, and back muscles every Wednesday and Sunday at Star Fitness ⭐️ | Star Fitness
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Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills
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