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What Actually Happens When Your Body Enters Autophagy | Fasting Explained Simply
What really happens when you fast? After about 16 to 24 hours without food, your body activates autophagy — your self-repair system. Old and damaged cells are broken down, recycled, and replaced with new, healthy ones. It’s like your body takes out the trash and builds something better. That’s why fasting isn’t starvation — it’s ...
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