Three goals in this one form of ancient training: Plum Blossom Poles (梅花桩, Méihuā Zhuāng) or Light Body Training (轻身功, Qīng Shēn Gōng) and Iron Palm (鐵砂掌, Tiě Shā Zhǎng) This ancient Shaolin Kung Fu training method is generally referred to as Plum Blossom Poles (梅花桩, Méihuā Zhuāng) or Light Body Training (轻身功, Qīng Shēn Gōng). Specifically, the combination of holding jars (often to build grip strength or "Iron Palm" ability) while balancing on poles or bricks is a form of Qing Gong (lightness sk