How to Fall Properly on Snowboard (Without Getting Hurt)
How to Fall Properly on Snowboard (Without Getting Hurt)
Jan 17, 2024
snowboardhow.com
Snowboard Injury Prevention on Instagram: "Ankles, knees, and hips are the wheels of snowboarding and if you want to snowboard until you die, you have to preserve them. One way to do so is by strength training through deep ranges of motion (ROM). If you’re riding and you have to absorb terrain quickly (jumps, rails, natural features, etc.) you need to make sure your body is capable of the load being forced upon it in such depths. ie if you do it ON the mountain, make sure your body is capable OF
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Snowboard Injury Prevention on Instagram: "While this may look easy, I promise it is not. Today we have a unique combination of core, glute, and scapular strength. We utilize all of these muscle groups while snowboarding whether dropping into/ out of an athletic stance, creating energy to spin/ land/ adjust, and catch ourselves from gnarly edges. This movement requires that we maintain glute activation to keep our pelvis level simultaneously using our core to rotate with a stable pelvis and prot
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