Leana Deeb on Instagram: "My morning non negotiables 🤍 1. No phone first 1-2 hours (Sleep with your phone outside of your room or lock your apps) 2. Journal morning gratitude (affirmations, intention, gratitude section) write positive things that will help boost your mood. 3. Prayer or meditation 4. Food before coffee to help with cortisol levels 5. Supplements // my creatine + green gummies are from @bloomsupps #bloompartner 6. Training - put your body through something physically challenging.

Paul Carter | Hypertrophy | Education on Instagram: "I posted the push day the other day and was really floored at how many people asked if they “had to do warm up sets”. - Bro what? - Warm up sets do the following the make the work sets more effective... - 1. Muscle warming from the warm up sets increases ATP efficiency. The ATP hydrolysis step and cross-bridge attachment are strongly endothermic → higher temperature thermodynamically favors faster hydrolysis and faster attachment/detachment ki