Interval aerobic exercise cycling - Improve with Marta
12:35
Interval aerobic exercise cycling - Improve with Marta
19K viewsNov 28, 2015
YouTubeAndriy Sharapa
🌟 The Routine That Transformed Marta 💛✨ Marta discovered simple exercises that help her move better and feel more energized. Today, you can try them too and activate your natural well-being. #DailyWellness #trainwithme #gentlemovement #positiveenergy #EasyRoutine | Wellness GYM AM
0:54
🌟 The Routine That Transformed Marta 💛✨ Marta discovered simple …
6.2K views2 months ago
FacebookWellness GYM AM
Rectus abdominis - Improve with Marta
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Expander for the improvement of the gluteal muscles - Improve with Marta
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Expander for the improvement of the gluteal muscles - Improve wit…
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Squats springs - Improve with Marta
2:43
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Leg press - Improve with Marta
3:28
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Complex of exercise - Improve with Marta
10:13
Complex of exercise - Improve with Marta
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1:38
Bicycle for abdominal muscles - Improve with Marta
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10:27
Bunch of exercises - Improve with Marta
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1:47
Welcome to Marta fitness channel - Improve with Marta
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Turn torso while sitting - Improve with Marta
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A set of exercises for a month for the buttock - Improve with Marta
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Correct posture - Improve with Marta
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Squat + push ups - Improve with Marta
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10:57
1st complex sessions - Improve with Marta
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Plank "bend elbows" - Improve with Marta
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3 exercises for training on the steps, part 2 - Improve with Marta
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Plank revers with raised leg - Improve with Marta
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Side Jump - Improve with Marta
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Plank on streight arm and elbows - Improve with Marta
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Doing stretching together - Improve with Marta
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Dumbbels and kicks - Improve with Marta
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Squats with low kicks - Improve with Marta
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Squats with a serial feet lunges - Improve With Marta
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Kick with the straight leg in the air - Improve with Marta
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Light warming up - Improve with Marta
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Side lunges for the legs and buttocks & bіtseps - Improve with …
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3 exercises for training on the steps - Improve with Marta
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Step up on the bench - Improve with Marta
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