The BENEFITS Of Resistance Bands Most of the time you see people using resistance bands to help them make exercises easier. Because a band is a tool you could utilize to decrease your body weight when exercises like pull-ups, dips or muscle ups are hard. But just like the name entails, resistance bands can be used to add resistance to your exercise. You can wrap them around your upper back, you can attach them to a dip belt instead of utilizing a weight and they’re easy to carry around. Bands pr

62K views · 530 reactions | Want to get fit, burn fat and feeling incredible !!! Give HIT cardio a blast …. I absolutely love fast, aggressive training … so many benefits … to really add some spice to the mix, try this format on the airbike, and the rower in succession #fatloss #fitness #power | Martyn Ford | Facebook

720K views · 6.5K reactions | Daily Tabata : Full body Cardio(Legs and Standing Core) ✅ with It’s Me Apple No copyright infringement intended. i dont own nor claim the rights on the music in this video. music belongs to the rightful owner | Jerry Ybanez | Facebook