7 signs you’re suffering from neck and shoulder tension and what to do about it - Body Harmonics
7 signs you’re suffering from neck and shoulder tension and what to …
Apr 19, 2017
bodyharmonics.com
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shoulder & neck pain, headaches, jaw clenching, and stress: how to recognize and heal the physical signs of emotional distress 👇🏼 chronic stress and anxiety can lead to chronic jaw tension, which causes discomfort and pain in your jaw, neck, shoulders, and head 🥹 when your jaw is tense: ✨you get headaches / migraines regularly ✨you can’t take full, deep breaths ✨you may have difficulty swallowing or speaking up for yourself ✨you may grind your teeth (at night) ✨you may have tinnitus (a ringin
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Many headaches are actually tension headaches, and they often start in the shoulders, neck, and upper back not the head itself. When these muscles stay tight for long periods especially from stress, poor posture, phone use, or sitting for hours they restrict blood flow and irritate nearby nerves. That tension can travel upward, creating pain around the temples, forehead, behind the eyes, or the base of the skull. Your shoulders connect directly to your neck, and your neck supports your head all
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