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0:09
YouTube
MoveBetterWithMe
Master the Handstand Split — Strength + Flexibility Challenge 💪
Learn how to perform the Handstand Split, a powerful move that blends balance, strength, and flexibility. It’s amazing for improving shoulder stability, core engagement, and hamstring mobility, while helping you gain full-body control upside down. How to Do It: 1️⃣ Start in a downward dog or pike position. 2️⃣ Kick up gently into a ...
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