207K views · 463 reactions | Here’s a beginner at home workout that will blast your outer thighs and hamstrings. *Do it everyday for 2 weeks, along with a calorie deficit and watch your legs transform. If you don’t believe me, try it.  #beginnerworkout #athomeworkouts #fitnesstips | Keep it Simple with Coach Fireball | Facebook
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207K views · 463 reactions | Here’s a beginner at home workout that wil…
69.7K views2 weeks ago
FacebookKeep it Simple with Coach Fireball
19K views · 24 reactions | You can do this workout anywhere at any time. If you're like me and don't like to get on the floor, this is a great alternative to tighten up the tummy. Do this move for 1 minute, then rest for 15 seconds and repeat 2-3 times. | Keep it Simple with Coach Fireball | Facebook
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19K views · 24 reactions | You can do this workout anywhere at any ti…
10.9K views1 month ago
FacebookKeep it Simple with Coach Fireball
Check out this super simple seated exercise that will boost your metabolism, energy, and mood! Do it every day for 5 minutes every couple of hours and watch what happens! Save and follow for more simple workouts! #simpleexercise #simpleworkout #workout #coachfireball #workouttips | Keep it Simple with Coach Fireball | Facebook
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Check out this super simple seated exercise that will boost your meta…
339 views1 month ago
FacebookKeep it Simple with Coach Fireball
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