Today’s finisher for lats, mid back and abs. This was absolutely excruciating. There’s a lot of small details here that make Dante Rows more than just a weird way to do a rope pull down. Pay attention to the rounded back and forceful exhale on each rep. That coupled with the extra hip flexion from the bent position nails the abs and intercostals along with the Lats. Try a high rep set of 15-25 reps at the end of your session and finish with a 30 second hold in the stretched position. On the topi
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