Elliot Fox on Instagram: "The Biggest Mistake You Can Make As A Lifter… Dirty bulking. Completely unnecessary, unhealthy but not in reversible. But cutting is the easiest part, once you’re lean, it’s about setting up an “optimal” diet plan to support your muscle building goals, without turning you into the Michelin man. So here’s the guide, it’s important to remember that this is my current approach as a natural lifter with 6 years of experience. If you’re a beginner/intermediate then the weekly
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